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Monday, April 25, 2011

OATS SOUP

Oats have enormous health benefits and the dietary fibre present in oats is very good in dealing with heart diseases, diabetes, cholesterol and obesity. This is a simple and energy packed soup which can be had for breakfast and also as an appetizer before a meal. Its easily digestible and can also be given to convalescent people as it is packed with nutrition.

INGREDIENTS:

Oats - 1/2 cup
Water - 1 1/2 cup
Beans - 8
Carrot - 1
Shelled peas - a fistful
Salt - as per taste
Butter - 1 tsp.
White pepper powder - 1/8 tsp.

METHOD:

Powder oats using a mixie.

Slice beans and carrot using a slicer to very fine slices. Micro high alongwith shelled peas for 2 minutes.

In a separate micro-proof dish, mix powdered oats and water and micro- high for 3 minutes.

Mix this with the microwaved vegetables. Add salt and micro high for 1 minute.


Transfer to individual serving bowls. Add pepper powder and butter while serving.

40 comments :

  1. Healthy n yummy way to consume oats...interesting idea as well

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  2. Lovely and very healthy soup:)

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  3. This is a very healthy soup...interesting way to include oats in daily diet.

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  4. Definitely thumbs up for me :-) Nice , healthy soup

    Deepa
    Hamaree Rasoi

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  5. Healthy soup....Thanks for sharing...

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  6. A nice bowl of soup. thanks for sharing.

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  7. Wow,nice healthy and delicious soup

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  8. A great healthy bowl of soup with oats..

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  9. Healthy and comforting bowl of soup.

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  10. nice healt hy soup... and its a great idea to use oats for soup

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  11. Nutritious soup. Thanks for stopping by. Do visit often. :)

    Vardhini
    http://vardhiniskitchen.blogspot.com

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  12. Healthy and delicious soup

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  13. Yummy and healthy looking soup... Nice recipe... YUM!

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  14. Healthy and comfort dish...

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  15. Lovely healthy soup...looks yumm

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  16. Soup looks comforting and healthy..inviting!

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  17. Just what I was looking for...

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  18. wow, such an easy, delicious and healthy looking soup :)

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  19. healthy, hearty and wonderfully easy - what more can be asked :)

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  20. lovely dish. looks so delicious.

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  21. Easy to bring about delicious soup. Thank you for sending this forth. Please also add link to Srivalli's original post calling for the event.

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  22. wow!!!such a healthy dish and so easily prepared!!!!

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  23. Easy, yet healthy. Nice recipe Didi.

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  24. looks colorfull ,yummy and is healthy...nice way to add oat to our diet....

    www.sharemyrecipe.blogspot.com is my blog
    drop by whenever u get time..
    Thanks in advance...

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